REALLY been bad about keeping up with this. Now that hockey and basketball are done should have more time to focus on race stuff.
Day 19, Feb. 16: 3.15 miles in 38:40. 4.88 mph and about 12:17/mile. Obviously got the good treadmill....
Day 20, Feb. 18: 3.15 miles in 38:50. 4.86 mph with 12:20/mile. Keeping up the pace!
Day 21, Feb. 20: Army/Navy doubleheader so did not make it out to run....ran up and down the bleachers all day so at least I got my workout in!