Sunday, March 14, 2010

Week Seven

REALLY been bad about keeping up with this. Now that hockey and basketball are done should have more time to focus on race stuff.

Day 19, Feb. 16: 3.15 miles in 38:40. 4.88 mph and about 12:17/mile. Obviously got the good treadmill....

Day 20, Feb. 18: 3.15 miles in 38:50. 4.86 mph with 12:20/mile. Keeping up the pace!

Day 21, Feb. 20: Army/Navy doubleheader so did not make it out to run....ran up and down the bleachers all day so at least I got my workout in!

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