Sunday, March 14, 2010

Week Eight

Day 22, Feb 23: Really added to the distance and ran 4.9 miles. On the treadmill too, talk about long and boring! Ran it in one hour 54 seconds at a 4.82 pace, about 12:25/mile.

Day 23, Feb 25: CODE RED. It snowed two feet so we had code red and the gym was closed. For two days. It was not exciting. I did walk to West Point in the snow which is about 1 mile each way. Good calf workout.

Day 24, Feb 27: Still snow on the ground but the gym was open so did about 3 miles on the treadmill. 36:34 minutes. Thought I was going to go back and finish up the rest I had left but got lazy...need to work back into it!

No comments:

Post a Comment